Fitness Sanctuary

DE-STRESS MEDITATION & BREATHING

Take a break from the concrete jungle and come de-stress with our signature mindfulness and breathing sessions. As Jazzy says, “GET YOUR MIND RIGHT!”

Join Coach Teague, our professionally trained in-house Meditation Coach, to learn and practice evidence-based techniques for managing stress and staying centered in the present, no matter how busy or overwhelming life gets.

Sessions include a combination of guided breathing and mindfulness exercises scientifically proven to help relieve stress, increase focus and concentration, get a better night’s sleep and improve your game.

If you are new to meditation and looking to explore more about leading stress-reduction methods or you are interested in deepening into a regular meditation practice, join us for our small group classes and private sessions. Pair your de-stress session before or after a class at Fitness Sanctuary for the ultimate mind/body experience.

You can expect a welcoming and chilled out, private environment in our “Restoration Room” adjacent to our main Sanctuary.
Chairs, pillows and floor mats are provided to sit or lie down in a manner most comfortable for you.

All levels welcome, no prior meditation experience needed.
No dress code requirements, come as you are.